Cognitive Reset Counseling, led by CEO and Neurofeedback Clinician Stephanie Sanz, is at the forefront of a transformative approach to mental health. The practice combines the best of traditional psychotherapy with cutting-edge technology, offering an integrated path to tackle anxiety. It is one of the few in the area to offer quantitative electroencephalogram (qEEG), also known as brain mapping, and remote neurofeedback training, enabling clinicians to use clients brain wave activity to create personalized treatment plans designed to provide a more precise and effective route to improving stress and anxiety.
Based in New York City, Cognitive Reset Counseling offers a range of therapy techniques, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), but what sets the practice apart is their innovative approach of incorporating qEEG brain wave recording technology to understand how a client’s brain is functioning. This allows for a comprehensive, individualized treatment, addressing specific areas of the brain that may require support. This approach to therapy is not only more effective in addressing mental health concerns like anxiety, trauma or ADHD, but faster at delivering results.
Stephanie, who has personally experienced anxiety and panic attacks, knows firsthand what it is like to struggle with mental health and is passionate about the power of neurofeedback and its ability to help individuals break free from the constraints of anxiety and stress, as it has done for her. “Having struggled with anxiety myself, I understand the importance of finding an approach that is as unique as the individual,” Sanz shares. “The changes I saw in myself after doing neurofeedback was astounding. Being that I was already a mental health professional at the time, I just knew I needed to find out how to incorporate it into my work with clients.”
Neurofeedback, often referred to as "brain training," works by providing real-time feedback to individuals about their brain wave patterns. By learning to regulate these patterns, clients can reduce symptoms of anxiety, improve emotional regulation, and even address symptoms related to trauma and ADHD. The technology behind Neurofeedback is based on decades of research and has been shown to significantly improve brain function, leading to improved mental health outcomes.
Dr. Bessel Van Der Kolk, the author of The Body Keeps the Score and a leading expert in trauma, has long advocated for the use of Neurofeedback in the treatment of trauma and anxiety. According to Dr. Van Der Kolk, Neurofeedback helps individuals "rewire" their brains by training them to develop healthier brain wave patterns, ultimately resulting in better emotional and psychological regulation. Cognitive Reset Counseling’s use of this approach aligns with the principles endorsed by experts in the field, offering a scientifically grounded and highly effective treatment for clients.
In an era where mental health challenges are more prevalent than ever, Cognitive Reset Counseling’s distinctive approach offers a critical advantage. Combining therapy with advanced neurotechnology enables clients to make faster progress, with fewer setbacks. Whether it's reducing anxiety, managing stress, overcoming trauma, or addressing ADHD, the practice’s holistic treatment plans provide clients with a comprehensive path toward improvement.
As one of the few practices in New York City offering this dual approach, Cognitive Reset Counseling stands out by providing a solution that addresses both the psychological and neurological aspects of mental health. Clients benefit from a personalized plan, backed by neuroscience, that more directly targets the root causes of their symptoms.
In addition to its therapy services, Sanz also offers an online course focused on helping individuals quickly manage and reduce anxiety. This course combines psychological principles, neuroscience, and spirituality, helping clients worldwide address anxiety from multiple angles and providing practical tools for long-term relief.
What sets Cognitive Reset Counseling apart from other mental health providers is its unwavering commitment to offering a comprehensive, individualized approach to treatment. By blending psychotherapy with the latest in neurotechnological advancements, clients receive a treatment plan that is tailored to their brain’s unique functioning, enabling them to achieve results that are both quicker and more sustainable.
Cognitive Reset Counseling’s commitment to mental wellness is further demonstrated through its’ additional work with ADHD clients, and its free resources which include anxiety assessments and toolkit webinars. This allows clients to gain access to general support without having to worry about financial constrict.
Whether through traditional therapeutic methods or Neurofeedback, the team at Cognitive Reset Counseling is dedicated to helping clients reset their brains and reclaim their lives.
To explore how Cognitive Reset Counseling can help you, or to learn more about the services offered, visit www.cognitiveresetcounseling.com.
For additional client reviews, you can visit their Zocdoc profile at this link.
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