Dr. Jen: The Belief Reset – Decoding the Subconscious Mind for Success

[Nationwide] - Jennifer Paweleck-Bellingrodt, Psy.D., widely known as Dr. Jen, is a licensed clinical psychologist with over two decades of experience guiding individuals through the intricate process of understanding the subconscious mind to unlock personal success. Based in Glendale, Arizona, with a virtual practice, Dr. Jen offers therapy, coaching and consultation, bringing a holistic approach that fuses psychological insight with emotional regulation strategies.

Dr. Jen's expertise spans multiple fields within mental health, with a focus on going beyond personal development and rooted in understanding core beliefs formed in childhood. Her philosophy emphasizes that personal growth requires addressing self-limiting beliefs residing in the subconscious mind, rather than just mindset shifts. As she explains, “It’s very difficult to change your personal narrative when you don’t even understand how it was written in the first place.”

With a background in both military psychology and private practice, Dr. Jen has worked with diverse populations, including military families and individuals facing personality disorders and marital challenges. She is the author of multiple books, including Fix Your Freaking Marriage: Practical Tips to Just Start Somewhere and You're Not Crazy: The Perimenopause Survival Guide. She is currently working on her third book, Betrayal Breakthrough: Transforming Pain into Power and her fourth, which addresses overcoming seven self-limiting beliefs that may impede success in personal and professional life.

Dr. Jen's approach is based on her belief that personal development often fails because it primarily addresses the conscious mind while overlooking the profound impact of the subconscious. She suggests that true transformation requires individuals to go deeper, exploring early experiences that shape subconscious beliefs. This process is key to rewriting one’s personal narrative and overcoming barriers to success. Of this, she says, “If personal development hasn’t worked for you, it’s not your fault. Personal development tackles the conscious mind, but the core beliefs that interfere with conscious processing are housed in the subconscious mind. It’s that layer of the mind that you must first tackle and overcome in order to activate personal development training.”

In addition to her work as a clinician, Dr. Jen is a content creator, hosting a mental health podcast and providing psychoeducational resources through her online platform, The Psychoeducation Academy. Through this platform, she offers both free and paid training to help individuals gain a deeper understanding of themselves, regulate their emotional responses and unlock their potential for success.

Her methods emphasize emotional regulation, self-awareness and introspection to help individuals break free from patterns that have previously held them back. “The self-limiting beliefs that people are often unaware of are the greatest obstacles to their personal and professional success,” she notes. Dr. Jen’s approach goes beyond surface-level changes, aiming to help clients deeply understand the psychological patterns shaping their experiences and relationships.

Dr. Jen is licensed to practice in 42 states across the U.S., making her services accessible to a broad audience. Her impact extends beyond her private practice, reaching a growing following through various platforms. She’s most active on TikTok, where she has over 34,000 followers.

Through her books, podcasts, blog posts and online resources, Dr. Jen continues to educate people on the importance of subconscious awareness, offering a potential path to personal and professional growth. While her methods have helped many individuals achieve transformation, she stresses that each person’s experience is unique, and results can vary.

For more information on Dr. Jen, visit her website at www.doctorbellingrodt.com. You can also access her resources on social media platforms such as Facebook, Instagram, YouTube and TikTok. To further explore her training programs, visit The Psychoeducation Academy.

For further insights into her work, check out her podcast here, or visit her online reviews: Practice Reviews, Podcast Reviews and Book Reviews.

Through her dedication to understanding the deep-rooted causes of self-limiting beliefs, Dr. Jen continues to empower individuals to achieve lasting success by navigating their emotional and psychological challenges. If you’re interested in more information about scheduling an appointment with Dr. Jen, click here.