March 29, 2025 - Dr. Michael Guadagnino, III, BS, DC, a renowned fitness expert, chiropractic physician, and wellness advocate with over 30 years of experience, has launched his groundbreaking book titled Fitness Over 50, 60, 70 and Beyond. This empowering guide is designed to help individuals over the age of 50 lead a healthier, stronger life by incorporating science-backed strategies, mindset, and holistic health principles into their everyday routines.
Dr. Guadagnino, a black belt in Karate and a lifelong advocate for physical fitness, aims to break down the barriers that prevent older individuals from maintaining or improving their fitness. His focus is on a holistic approach to health, combining nutrition, movement, and mindset to help people live longer and stronger lives as they age.
Throughout his career, Dr. Guadagnino has emphasized the importance of living independently and actively well into the later stages of life. This passion has driven him to share his knowledge and expertise in his new book, which he hopes will provide practical and actionable steps for individuals over 50, 60, and 70. As an expert in fitness and wellness, Dr. Guadagnino has been featured on News 12 New Jersey and published in multiple scientific journals, further cementing his credibility in the health and wellness space.
The book addresses the pressing need for targeted fitness and health strategies for older individuals. It provides readers with clear, effective routines tailored to those who may have thought it was too late to start improving their health. The comprehensive approach incorporates natural methods for maintaining strength, flexibility, and vitality as people age.
Dr. Guadagnino’s work stands out in a market where little attention has been paid to the unique health needs of those over the age of 50. While the fitness industry often focuses on younger demographics, Dr. Guadagnino’s mission is to redefine aging and inspire individuals in their golden years to take control of their health and well-being. His book offers a fresh perspective on how people can age gracefully while maintaining peak health and fitness.
Dr. Guadagnino’s new book aims to fill the gap for older individuals seeking ways to improve their physical health naturally. Many older adults have been told that certain health concerns and limitations are inevitable as they age, but Dr. Guadagnino challenges that narrative with his approach to longevity and vitality. He encourages readers to change their mindset and adopt the tools necessary to thrive, no matter their age.
"Too many people believe that once you reach a certain age, fitness and health no longer matter," said Dr. Guadagnino. "I wrote this book to show that fitness is just as important in your 50s, 60s, 70s, and beyond as it is at any other stage of life. It’s about living stronger, longer, and feeling good every step of the way."
Through Fitness Over 50, 60, 70 and Beyond, Dr. Guadagnino offers more than just exercise routines; he provides readers with the knowledge to cultivate a positive mindset, understand proper nutrition, and maintain long-term health strategies that are sustainable as they age.
Dr. Guadagnino's book is now available, offering practical insights for those ready to take their health into their own hands and redefine aging. For more information and to purchase the book, visit DrGuadBook.com.
For additional updates and health tips, follow Dr. Guadagnino on his social media channels:
Instagram: @Dr_Guadagnino
TikTok: @drmguad
Contact Information:
Dr. Michael Guadagnino
Phone: 201-825-6601
Email: [email protected]
Website: DrGuadBook.com
About Dr. Michael Guadagnino:
Dr. Michael Guadagnino, III, BS, DC, is a fitness expert, chiropractic physician, and wellness advocate with over 30 years of experience. He is dedicated to empowering individuals aged 50 and older to live healthy, independent, and strong lives through holistic health strategies and fitness guidance. A black belt in Karate, Dr. Guadagnino's passion for health and wellness drives him to educate others on how to age gracefully while maintaining vitality and strength.
For more information on Dr. Guadagnino's work or to arrange an interview, please contact him directly at [email protected] or visit his website.