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Elite Mental Performance: Transforming Athletes' Mental Game Under the Guidance of Founder Alex Bolowich

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USA news March 07, 2025
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Elite Mental Performance: Transforming Athletes' Mental Game Under the Guidance of Founder Alex Bolowich
[NATIONWIDE - MARCH 8 2025] - Elite Mental Performance (EMP), founded by Alex Bolowich, a Certified Mental Performance Consultant (CMPC), is dedicated to enhancing athletes' mental resilience and performance. Drawing from his personal experiences as a former NCAA Division I soccer goalkeeper, Bolowich combines his academic background in Sport and Performance Psychology with advanced training in Brainspotting to offer tailored mental performance coaching. Founder’s Background Alex Bolowich's journey is marked by perseverance and adaptability. As an undersized goalkeeper at Creighton University, he faced public scrutiny and multiple injuries, including broken bones and shoulder dislocations. These challenges culminated in a season-ending injury that redirected his passion toward mental performance coaching. Bolowich holds a Master of Science in Sport and Performance Psychology and is a CMPC through the Association for Applied Sport Psychology (AASP). citeturn0search0 Elite Mental Performance LLC Established with the mission to make mental training as fundamental as physical training, EMP offers personalized coaching to athletes across various sports disciplines. The programs are designed to help athletes develop the mental skills necessary to perform consistently under pressure, maintain focus, and build sustainable resilience. Bolowich's approach integrates techniques such as performance imagery, mindfulness, and Brainspotting to address individual needs. citeturn0search0 Services Offered EMP provides several signature programs, including:

  • Mental Edge Program: This flagship program delivers a complete breakdown of the 4 pillars of mental mastery, building mental strength, mental agility, mental flexibility, and mental endurance. This 4-month program gives proactive tools to handle pressure and thrive in any circumstance.
  • Mentorship Training Packages: For the athletes who are only looking to address one or two areas of their mental game, EMP offers packages of sessions where the athlete meets with Alex to train their main area of focus, whether that’s overcoming performance anxiety before the competition, recovering from a significant injury, or excelling inside a difficult performance environment. citeturn0search5
Client Testimonials Athletes who have engaged with EMP report significant improvements in their mental approach and performance. For instance, a softball player noted enhanced confidence and focus, attributing sustained performance improvements to Bolowich's coaching. Similarly, a basketball player's parent observed increased confidence and assertiveness in their child's gameplay after sessions with EMP. citeturn0search0 Philosophy and Approach Bolowich emphasizes that the mind is a trainable muscle responsible for the movement of all other muscles. He advocates that athletes should not leave mental training to chance, as competition inherently challenges mental fortitude. By conditioning the mind to handle doubt, fear, and hesitation, athletes can perform freely and reach greater levels of their potential. citeturn0search15 Contact Information Elite Mental Performance LLC is based in Charlotte, NC, but offers virtual coaching to accommodate athletes regardless of location. Interested individuals can schedule a complimentary 30-minute consultation to explore tailored mental training programs.

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