EmpoweredMindz LLC: Licensed Mental Health Counselor Samantha Tubbs-Crews Helps Women Kick the "S" Out of Stress in New

Nationwide - December 22, 2024 (USANews.com) - Samantha Tubbs-Crews, LMHC, author and founder of EmpoweredMindz LLC, has released her debut book, How To Kick The "S" Out of Stress! The Women’s Little Black Book for Strutting Out of Stress, aimed at helping women take charge of their mental health and well-being. With over 24 years of experience as a Licensed Mental Health Counselor, Tubbs-Crews offers a practical guide to assist women in managing stress, setting boundaries, and prioritizing their own self-care.

The book comes at a time when women are increasingly burdened by societal pressures to juggle multiple roles in both their professional and personal lives. Through her work, Tubbs-Crews noticed a common theme among her clients: many women struggled with the guilt of putting themselves first and maintaining personal boundaries. Her new book is a result of years of working with women to help them overcome these obstacles and embrace self-care.

In How To Kick The "S" Out of Stress!, Tubbs-Crews presents actionable strategies that women can implement to alleviate stress, regain control of their lives, and ultimately live their best lives. The book provides guidance on how to build resilience against daily stressors and highlights the importance of creating personal boundaries for mental and emotional well-being.

“Too many women find themselves exhausted and overwhelmed by the demands of life,” says Tubbs-Crews. “My book is designed to help women understand that it is okay to put themselves first, to say ‘no’ when needed, and to reclaim their time and energy. Self-care isn’t selfish—it’s essential for maintaining mental health.”

While the book is rooted in the wisdom gained from Tubbs-Crews' extensive experience working with both men and women, it specifically focuses on the unique challenges women face. The guidance provided within is aimed at helping women find balance and create a life of fulfillment without feeling guilty about setting boundaries or prioritizing their needs.

The release of How To Kick The "S" Out of Stress! is not just about offering a new book but providing women with the tools they need to make lasting changes in their lives. Samantha Tubbs-Crews’s message is clear: stress can be managed, and by setting proper boundaries, women can stop stress from controlling their lives. The book is available for purchase on Amazon for $14.99 and is expected to be a valuable resource for anyone looking to reduce stress and lead a more fulfilling life.

Alongside her work as an author, Tubbs-Crews is also a sought-after speaker and provides counseling services through EmpoweredMindz LLC. She has dedicated her career to helping clients tap into their inner strength, develop new tools for handling life's challenges, and ultimately achieve a sense of well-being.

Tubbs-Crews’s unique approach to counseling is rooted in both compassion and accountability. She encourages her clients to take responsibility for their own transformation by applying the strategies they learn in therapy. She is known for her empathetic listening skills and creating a safe, supportive environment for clients to open up about their challenges.

For more information on How To Kick The "S" Out of Stress! or to learn more about EmpoweredMindz LLC, visit the company’s website at EmpoweredMindz. The book is available for purchase on Amazon.

To follow Samantha Tubbs-Crews and stay updated on upcoming events, book signings, and additional resources, visit her social media profiles on Facebook, Instagram, and LinkedIn.

EmpoweredMindz LLC, founded by Samantha Tubbs-Crews, is dedicated to helping individuals, couples, and families navigate life’s stressors with practical tools, empowering strategies, and counseling services. Tubbs-Crews’s counseling approach is centered around the belief that everyone has the capacity for change and growth. Whether she is providing one-on-one therapy or facilitating public speaking engagements, she is dedicated to helping her clients and audiences reach their full potential. Through her newly released book, Tubbs-Crews continues to inspire and empower women to take control of their mental health and well-being.