Former Attorney Turns Fitness Expert, Helping High-Achievers Stay Fit With Yoga-Inspired Strength Workouts

ROWLEY, MA / JACKSON, NH – After years of practicing law as a licensed attorney in Massachusetts and New York, Amanda Califano Whittaker left behind the corporate grind to build Elevated By Amanda, a fitness brand designed to help high-achieving professionals and parents maintain their health despite demanding schedules. Her unique approach, blending yoga-inspired movement with strength training, barre, and Pilates, is gaining attention for its accessibility and effectiveness among busy professionals.

Amanda’s fitness journey began during law school when she turned to yoga to manage stress and improve focus. As she juggled the pressures of legal studies and professional licensing, she saw firsthand how movement could serve as both a mental and physical anchor. This realization eventually led her to leave the legal world and dedicate herself to health, wellness, teaching and coaching, bringing a fresh perspective to the industry by tailoring workouts specifically for professionals who struggle to find time for traditional fitness routines.

"I understand the challenges that come with balancing a demanding career, family life, and personal well-being," says Amanda. "That’s why I’ve designed workouts that fit into the natural pockets of the day, whether it’s a quick strength session between meetings or a mobility-focused routine before bed."

Her reputation in the wellness space has grown steadily since 2010. She has been a Lululemon ambassador, led retreats across the U.S. and internationally, and spoken at corporate wellness events and conferences. Through her work, she has helped CEOs, doctors, professors, entrepreneurs, and busy parents integrate sustainable fitness habits into their lives without sacrificing productivity.

Unlike traditional workout programs, Elevated By Amanda is structured to accommodate individuals with unpredictable schedules. The method prioritizes efficiency, incorporating short but effective strength sessions, flexibility training, and mindful movement to help clients stay consistent. Additionally, Amanda encourages plant-based, high-protein nutrition along with mindfulness and stress-relieving techniques as part of a holistic wellness approach.

Her success is a testament to the demand for flexible, personalized fitness solutions. With an increasing number of professionals experiencing burnout, Amanda’s coaching model presents a compelling alternative to rigid workout regimens that often fail to account for the realities of a busy life.

As corporate wellness initiatives grow and professionals seek sustainable health strategies, Amanda’s story highlights a larger movement toward adaptable fitness solutions for high-performers. By merging the discipline of her legal background with the fluidity of movement-based fitness, she has positioned Elevated By Amanda as a go-to resource for those looking to stay active despite career and family obligations.

For more information on Elevated By Amanda and Amanda Whittaker’s unique fitness approach, visit her Instagram @www.instagram.com/elevatedbyamanda.