“Going the Distance”: Paul Greer Shares Running and Fitness Tips from a World Championship Coach
San Diego, CA – December 18, 2024(USANews.com) – Renowned runner, coach, and professor Paul Greer is proud to announce the release of his new book, Going the Distance: Strategies from the First Stride to the Finish Line. Drawing from his extensive experience as a world-class athlete, coach, and educator, Greer offers readers a comprehensive guide to running and fitness, empowering them to reach their full potential and become the best versions of themselves.
With over 35 years as a professor of Health and Exercise Science at San Diego City College and decades of experience coaching athletes of all levels, Greer has crafted a book filled with practical, easy-to-follow fitness tips. Whether readers are new to running or seasoned competitors, Going the Distance caters to all ages and abilities.
A Legacy of Excellence
Paul Greer’s impressive career includes a sub-four-minute mile, a U.S. Olympic Trials qualification in the 1500 meters, and serving as the coach for Team USA at the 2024 World Athletics Cross Country Championships. He has mentored thousands of athletes, including Boston Marathon qualifiers, top Ironman triathletes, and Olympic hopefuls. Yet, what sets Greer apart is his passion for improving lives through the pursuit of mental and physical excellence.
“Just show up and live your best life,” Greer says, a mantra he shares with students and athletes alike. This philosophy underpins every page of his book, inspiring readers to take their first steps toward achieving their fitness goals.
A Comprehensive Guide
Going the Distance provides actionable advice, organized into key sections such as:
Starting a running program
Breathing and hydration techniques
Race preparation and performance tips
Injury prevention and recovery
Readers can explore the book in sequence or turn to specific topics of interest, making it a versatile resource for anyone striving to improve their fitness.
Inspiration for Every Stride
Greer’s expertise is matched by his understanding that every athlete has a unique story. His book is a testament to the power of persistence, offering guidance not only for physical improvement but also for mental resilience and personal growth.
Discover how Paul Greer’s insights can help you achieve your full potential. Learn more about his work at coachpaulgreer.com, San Diego Track Club, andsandiego.usatf.org The Amazon Link that directly brings readers to his book:.Going the Distance: Strategies From the First Stride to the Finish Line: Greer, Paul: 9798885280426: Amazon.com: Books Follow Paul on Facebook, Instagram, and LinkedIn to stay updated on his journey and contributions to the world of fitness. Coach Greer would be delighted to take part in future podcasts with podcasters who welcome him.