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Monique Derouen, founder of Breaking the Barriers and the visionary behind Monique The MindBody Coach, has become a respected figure in the realm of wellness and personal development. Based in Glenwood Springs, Colorado, Derouen offers an integrative coaching approach that centers on emotional awareness, body consciousness, and self-exploration, particularly for women navigating chronic pain and inherited emotional patterns.
Her coaching philosophy draws from years of personal experience and study in mindbody disciplines, which examine the relationship between mental and physical wellbeing. Inspired by her own journey of navigating long-term pain and emotional challenges, Derouen has cultivated a practice rooted in empathy, mindfulness, and client-centered care. She is a certified mindbody coach and retreat facilitator, creating spaces where participants can explore their personal narratives and reconnect with their internal strength.
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The Monique The MindBody Coach brand encompasses personalized coaching, group workshops, a membership-based community, and wellness retreats in Colorado. These retreats offer small groups of women an opportunity to engage in restorative self-inquiry in a natural, peaceful setting—promoting reflection, connection, and personal empowerment.A hallmark of Derouen’s practice is her dedication to trauma-informed principles and continued education in somatic disciplines. Her methodology integrates a blend of body-based techniques and wellness education to support her clients' self-awareness journeys. This thoughtful, multidimensional approach helps clients recognize how emotions and experiences may be held in the body, and encourages intentional practices to foster personal growth.
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In addition to her one-on-one work, Derouen speaks at wellness events around the country, offering perspectives on body-mind integration and emotional resilience. She was recently recognized as the Best Life Coach in Glenwood Springs—a reflection of her meaningful impact in the community.Her commitment to fostering healing environments also extends to supporting fellow wellness professionals. Through educational programming, she shares foundational mindbody coaching concepts with practitioners seeking to expand their client support toolkit.
Online, Derouen maintains an active presence through community platforms and video content that highlight themes such as emotional regulation, body awareness, and the ongoing journey of personal transformation. Her work emphasizes that lasting change often begins with self-understanding and the courage to examine long-held patterns.
At its heart, Monique The MindBody Coach represents a movement toward mindful living, self-awareness, and compassionate inner work. Derouen’s mission continues to resonate with women seeking sustainable pathways to emotional clarity and personal agency.
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