Roots and Wings: Empowering Women to Embrace Midlife Transformation with Courage and Grace
USA News September 21, 2024
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Roots and Wings: Empowering Women to Embrace Midlife Transformation with Courage and GraceAlison Litchfield’s guide offers women practical wisdom, personal stories, and exercises to navigate the midlife passage with resilience and authenticity.Worldwide – September 21, 2024 (USANews.com) – In her transformative book, Roots and Wings: A Woman’s Guide to Embodying the Midlife Passage, wellness expert Alison Litchfield invites women to embrace midlife as a unique opportunity for personal growth and healing. Offering practical guidance and relatable stories, Litchfield explores the powerful connection between our thoughts, emotions, and bodies, encouraging women to shed old patterns and step into new ways of being with confidence, resilience, and authenticity.
In Roots and Wings, Alison Litchfield speaks directly to women entering midlife, guiding them through the often challenging but rewarding passage with warmth and wisdom. Through her own personal experiences and three decades of expertise, Litchfield illustrates how midlife is not a period of decline, but a time for rebirth, transformation, and self-discovery. She discusses how our bodies hold onto old patterns and habits and offers practical tools to release those patterns and step into a renewed sense of self.
Litchfield’s holistic approach is rooted in her extensive background in yoga, Ayurvedic studies, and Rolfing® Structural Integration. She provides exercises, reflections, and actionable tips that encourage readers to reconnect with their bodies and emotions. Her book is more than just a guide; it is a companion for women seeking to navigate midlife with courage, vulnerability, and empowerment. Readers are invited to explore their deepest selves, unlocking their potential for self-healing and growth.
Book Details:Title: Roots and Wings: A Woman’s Guide to Embodying the Midlife Passage
Author: Alison Litchfield
Publisher: Global Book Publishing
Available on: Amazon (US, UK, Canada, Australia, Brazil, China, France, Germany, India, Italy, Japan, Mexico, Netherlands, Spain)
Book Purchase Link:Purchase Roots and Wings on AmazonAuthor Bio:
Alison Litchfield is a wellness expert with over 30 years of experience in yoga, Ayurvedic practices, and holistic healing. Her journey of self-discovery, which spans from yoga studies in India to culinary exploration in Italy and Morocco, informs her unique approach to midlife wellness. As an Author, Women’s Yoga Expert, Rolfing® Structural Integrator, Midlife Mentor, and International Retreat Leader, Alison empowers women to heal from within and embrace their midlife transitions with confidence and authenticity.
About Global Book Publishing:
Global Book Publishing is one of America’s leading book publishing companies, helping aspiring authors achieve their dreams with full rights and royalties.
Contact Information:
For more information about the book, or to contact the author for interviews or speaking engagements, please email: [email protected]
