Stronger Than Before Coaching Empowers Women to Break Trauma Bonds and Reclaim Self-Worth

NATIONWIDE - MARCH 2025 - Stronger Than Before Coaching, founded by Lisa Sonni, is a premier coaching and education platform dedicated to helping women recognize, escape, and heal from narcissistic abuse. With a unique blend of professional expertise and lived experience, Lisa Sonni has built a powerful movement centered on breaking trauma bonds and rebuilding self-worth. Her direct, no-nonsense approach has resonated with over a million followers across social media, offering survivors clear, actionable strategies to free themselves from toxic cycles. Trauma bonds, a psychological attachment formed through cycles of abuse and intermittent reinforcement, often keep survivors trapped in unhealthy relationships. Lisa Sonni explains this dynamic succinctly: "He is the knife and the Band-Aid. He is the pain and the comfort." This paradox makes it incredibly difficult for survivors to leave, as their abuser becomes both the source of their suffering and the perceived source of relief. Through Stronger Than Before Coaching, Lisa helps women see this dynamic clearly and provides them with the tools to break free. Lisa’s three-step approach to overcoming trauma bonds is designed to empower survivors with knowledge, self-awareness, and self-love. The first step, Education and Clarity, focuses on helping women understand the psychological mechanisms behind their attachment to an abuser. By identifying manipulation tactics and emotional conditioning, survivors can begin to separate themselves from the cycle. The second step, Learning About Yourself and What Got You Here, encourages self-reflection and healing from past wounds that may have contributed to the pattern of toxic relationships. The final step, Rebuilding the Self and Self-Love, is about creating a strong sense of identity and self-worth, allowing survivors to move forward with confidence and resilience. Stronger Than Before Coaching stands out in the field of trauma recovery because Lisa combines evidence-based strategies with real-life experience. She integrates principles from Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to help survivors break free from trauma bonds and stop people-pleasing. Unlike many personal development programs that offer general advice, Lisa’s coaching is highly specialized, focusing on the unique challenges faced by survivors of narcissistic abuse. Lisa’s expertise has gained international recognition. She co-hosts Breaking Free From Narcissistic Abuse alongside Dr. Kerry McAvoy, where she has interviewed leading experts such as Dr. Peter Salerno, former FBI agent Joe Navarro, and domestic abuse specialist Chuck Derry. Additionally, she was recently featured as an expert panelist in the German documentary I Love You, My Narcissist, alongside renowned psychologist Dr. Ramani. Her work has also been featured in major publications like USA Today and Impact, further solidifying her reputation as a leading voice in trauma recovery. Beyond coaching, Lisa is a published author and sought-after speaker, using her personal journey to inspire and educate. Her approach is known for cutting through the confusion and self-doubt that keep women stuck in toxic relationships. Survivors don’t need sugarcoated advice—they need clear answers and real strategies, which is exactly what Lisa provides. Her coaching programs, online courses, group sessions, and webinars offer a structured path toward healing, giving women the confidence to trust their intuition, set boundaries, and reclaim control over their lives. The impact of Stronger Than Before Coaching is evident in the thousands of women who have successfully broken free from trauma bonds and transformed their lives. By equipping survivors with the knowledge and skills to break these patterns, Lisa is helping women move beyond just surviving—she’s empowering them to thrive. For more information on Lisa Sonni and Stronger Than Before Coaching, visit www.strongerthanbefore.ca. Follow Stronger Than Before Coaching on Social Media:

YouTube: @strongerthanbefore
Instagram: @_stronger_than_before_coach
TikTok: @stronger_than_before
Facebook: Stronger Than Before Coaching

Stronger Than Before Coaching Empowers Women to Break Trauma Bonds and Reclaim Self-Worth

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