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Lifestyle•NOV 14, 2025

The 3-Ingredient Kitchen: A Movement Changing How We Think About Food

After more than 30 years in the food world owning restaurants, teaching at the Culinary Institute of America, and being on the front lines fighting food insecurity Irizarry began to view the kitchen not merely as a functional space but as a powerful venue for reshaping behavior around food and sustainability.

"Janet Irizarry, founder of My Mindful Kitchen, promoting her 3-Ingredient Kitchen method for mindful, purposeful living through food."