HerZen.me: Three Minutes to Calm, Clarity, and Courage

On a quiet morning, Simal Soin Oberoi sat across from her son, a freshman in college, as he described the stress that came with pursuing a career in technology. He admitted he had no time for long meditations or extensive wellness routines. The moment struck her deeply. Years earlier, she too had struggled under pressure from failed ventures, relationship upheavals, and health battles. Instead of offering a lecture, she shared what had helped her survive and rebuild: three minutes of Intentional Mindfulness.

Her son followed the routine and flourished. That private exchange became the seed of HerZen.me, a digital wellness platform designed to make healing accessible and practical for women navigating health, career, relationships, and money.

From Personal Struggles to a New Kind of Wellness

Oberoi’s professional and personal journey shaped the creation of HerZen. A cancer survivor and longtime entrepreneur, she spent decades in the fast-paced startup world while learning resilience through hardship. These experiences became the foundation of her belief that adversity can be transformed into a guide for growth.

HerZen.me takes that philosophy forward. The platform provides three-minute mindfulness practices tailored to specific life domains, combined with live healing support available virtually. Unlike most apps that rely solely on prerecorded content, HerZen integrates human connection with scientific principles from neuroscience and quantum physics. This blend makes the platform distinctive in today’s crowded wellness space.

Rethinking Time, Energy, and Attention

The modern challenge is not a lack of tools but a lack of time. Many people cannot commit to extended programs or retreats, yet they seek balance and focus. HerZen responds by reducing barriers and offering brief, structured practices.

“Mindfulness and healing do not have to take long hours. They can be just a few minutes a day,” Oberoi emphasizes. This approach reframes wellness as something achievable within the tightest schedules, empowering users to build consistency without overwhelm.

The Human Element at the Core

Though HerZen is a digital platform, its foundation remains human. Members connect not only with tools but also with a team of live healers available for guidance and support. This feature ensures that no one using the app feels isolated in their practice.

The personal inspiration behind the work adds to its authenticity. Oberoi’s own son benefited from the same methods, reinforcing the practicality of HerZen’s design. Building on this success, she will soon launch HisZen, a parallel platform tailored for men, available in September 2025.

Recognition and Momentum

HerZen’s innovative model has been recognized internationally. In 2024, Oberoi was honored with the Legendary Women of Impact Award at a global women’s conference in Paris. The following year, she received the FemTech Innovators Award 2025 at an international beauty and wellness event.

These honors highlight the role HerZen is playing in redefining wellness for a modern audience that values efficiency, connection, and measurable outcomes.

Guiding Principles

HerZen’s philosophy is grounded in timeless wisdom. Two guiding quotes illustrate the platform’s ethos:

• “Realization is found only in inner calmness.” — Paramhansa Yogananda

• “Mastering others is strength; mastering yourself is true power.” — Lao Tzu

Within HerZen, these ideas are transformed into everyday practices. The platform helps members cultivate calm, strengthen focus, and redirect energy toward what matters most.

Expanding the Vision

Beyond HerZen, Oberoi continues to advance her passion for growth and wellness through her second venture, CareerWellness.io. The company applies mindfulness principles to professional development, reinforcing her larger vision that talent growth and personal wellness are inseparable.

By integrating career, leadership, and well-being, she highlights how resilience cultivated in personal life can enhance effectiveness in the workplace.

A Practical Path Forward

In today’s world of constant noise, HerZen.me offers a structured way to reclaim balance without demanding extensive time. The platform demonstrates that transformation can begin in minutes, not hours. It invites women, and soon men, to redefine what wellness looks like in their daily lives.

For those seeking calm, clarity, and sustainable focus, the path begins with one simple choice: to take three minutes and begin.

Learn More About Simal Soin Oberoi and HerZen

• HerZen and Personal Website

• LinkedIn

• Facebook

• Instagram

• CareerWellness.io