Urban Americans Embrace 'Forest Bathing' for Wellness

As urban life becomes increasingly fast-paced and stressful, more Americans are embracing "forest bathing," a Japanese practice known as Shinrin-yoku, to improve mental and physical well-being. On January 23, 2025, reports indicated a rising trend among city dwellers seeking respite from noise and digital distractions by immersing themselves in nature.

Forest bathing, which originated in Japan in the 1980s, involves mindfully experiencing nature through all five senses—listening to the sounds of birds, feeling the texture of leaves, and breathing in fresh forest air. Unlike traditional hiking, the practice is not about exercise but about slowing down and connecting deeply with the natural environment. Studies have shown that forest bathing can lower stress levels, improve mood, and even boost immune function.

With growing awareness of the benefits, urban planners and health professionals in major U.S. cities are increasingly promoting green spaces and nature-based wellness programs. Parks and nature reserves are being adapted to encourage mindful outdoor experiences, and guided forest bathing sessions are becoming more popular in metropolitan areas. These initiatives aim to provide city residents with an accessible way to disconnect from their fast-paced routines and prioritize self-care.

Advocates of forest bathing emphasize its potential to combat anxiety, depression, and burnout—issues that have become more prevalent in the digital age. Experts suggest that even short visits to natural environments can have a significant positive impact, making it an appealing practice for those with busy lifestyles.

As more Americans explore alternative wellness trends, the rise of forest bathing highlights a growing recognition of nature’s role in overall health. By incorporating moments of stillness and reflection in green spaces, urban dwellers can cultivate greater mental clarity, emotional balance, and a renewed sense of connection to the natural world.