Jess Smith: Empowering Others to Overcome Anxiety and Phobias Through Compassionate Coaching and Writing

A Path to Peace: Jess Smith’s Journey from Anxiety to Healing

For many, anxiety can feel like an unrelenting force, always present, always in the background, quietly pulling at the edges of their lives. Jess Smith, a transformative coach and author, knows this struggle intimately. For years, she battled severe anxiety, panic, and emetophobia, a debilitating fear of vomiting that controlled her every move. But Jess’s journey is not one of despair, it’s one of discovery, healing, and profound personal transformation.

Her story began in the midst of her own suffering. As anxiety held her tightly in its grip, Jess felt overwhelmed, misunderstood, and alone. The fear was all-encompassing, and for a long time, it seemed like there was no way out. But one pivotal moment shifted everything: Jess began to understand fear in a completely new way. This insight not only changed her life, it became the foundation for her work as a coach and author, guiding others to find the peace she had once thought unreachable.

Transforming Lives with Compassionate Coaching

Jess Smith’s coaching approach is rooted in the philosophy of Dr. Amy Johnson, PhD, whose work in the realm of anxiety and phobias has helped countless individuals shift their perspectives on fear. Over five years of working alongside Dr. Johnson in her online community, Jess learned that healing doesn’t require perfection, nor does it come from eliminating fear completely. Rather, it stems from understanding that fear, while powerful, is not insurmountable. In fact, it is often a misunderstood signal that can be reframed.

“Fear is not the enemy,” Jess explains. “It’s a part of us that we can learn to see differently. Once we understand it, we no longer need to fight against it. Instead, we can find peace alongside it.”

Jess coaches clients from all over the world through Zoom sessions, providing them with a safe, nurturing space where they can explore their fear without judgment. Through her gentle guidance, Jess helps people recognize the wisdom within themselves, the same wisdom that helped her break free from the suffocating grip of anxiety.

Jess Smith: Best Author and Coach in the UK of 2025

Jess Smith, recently named Best Author and Coach in the UK of 2025 by the Evergreen Awards, has earned this prestigious recognition for her profound impact on those seeking peace, clarity, and freedom from anxiety and phobias. With a deep commitment to healing, personal growth, and authentic connection, Jess’s compassionate approach as both a transformative coach and author has inspired many. Her journey, shaped by her personal struggles with anxiety and emetophobia, has guided her toward a healing philosophy centered on embracing one's true self and understanding the wisdom within. Jess’s coaching practice provides emotional support and practical tools for clients, empowering them to break through limiting beliefs and build lasting inner peace. Alongside her coaching, she is an advocate for animal welfare, particularly in the care of domestic horses, promoting compassion and emotional attunement in all relationships. Jess's ongoing dedication to healing continues to resonate with individuals in the UK and beyond, as she provides guidance through her books, coaching sessions, and public advocacy, helping others cultivate the peace and clarity they deserve.

The Healing Power of Jess Smith’s Writing

Jess’s books are an extension of her personal journey, a reflection of the deep work she’s done on herself and the incredible transformations she’s witnessed in others. Each of her books is written from the heart, sharing the insights and tools that have helped her find peace and joy again. Her first book, “Emetophobia and Me,” delves into her personal struggles with emetophobia and how she ultimately overcame it. Her writing doesn’t just tell a story; it offers hope, clarity, and practical guidance for those who feel overwhelmed by their own fears.

“My books are not just about me,” Jess says. “They’re about showing others that healing is possible. I want people to know that they’re not alone in their struggles, and that they, too, can find a way through.”

The positive impact of Jess’s work has resonated with readers around the world. She has received countless five-star reviews on Amazon, where readers praise the warmth, empathy, and clarity in her writing. One review from Literary Titan captures the essence of her message: “Jess Smith’s work is transformative, offering a much-needed path to healing for anyone grappling with anxiety and fear.”

Jess’s upcoming books, Unmasked and Finding Peace, promise to offer even more insights and healing tools, building on the wisdom she has shared with her readers so far.

Why Jess Smith’s Work is Different

What truly sets Jess apart from other coaches and authors is her authenticity and compassion. She isn’t offering a one-size-fits-all solution; instead, she works with individuals to help them find their own path to healing. Her approach is deeply personal, grounded in lived experience, and rooted in the understanding that every person’s journey with anxiety and fear is unique.

“I’m not interested in quick fixes or surface-level solutions,” Jess says. “I want to help people shift their entire relationship with fear and anxiety so they can live with greater ease and grace.”

Through her compassionate approach, Jess’s coaching and writing reach people who may have tried other methods without success. She empowers her clients to see themselves differently, offering a fresh perspective on their struggles and showing them how to navigate their fears with more understanding and less resistance.

Healing, Connection, and Empowerment: The Jess Smith Promise

Jess Smith’s work is about more than just overcoming anxiety or phobias, it’s about creating lasting change in people’s lives. She wants to empower individuals to embrace their fears, recognize their own wisdom, and live more fully. As someone deeply connected to the animal world, especially cats and horses, Jess also believes in the healing power of empathy and connection. She sees animals as an essential part of her own healing process and encourages her clients to nurture their relationships with animals and nature as a way to find peace.

Living in the UK with her family and animals, Jess continues to write, coach, and inspire others to embrace their healing journey. “Peace is available to everyone,” she says. “We just need to be open to the possibility that healing can come from within.”

Ready to Begin Your Healing Journey?

Whether you are struggling with anxiety, phobias, or simply looking for a more peaceful way of living, Jess Smith’s books and coaching offer a powerful, compassionate approach to overcoming fear. With her expertise, compassion, and deep understanding of how fear works, Jess is here to help you take the first step toward the peace and freedom you deserve.

Visit Finding Peace and Jess Smith's Website to explore her books, coaching services, and learn more about how she can help you on your path to healing. Stay inspired by following Jess on Instagram, Facebook, and Books by Jess Smith.