Elevating the Game: How Personal Training Transforms Young Lacrosse Athletes

Personal Training in Lacrosse: A Game-Changer for Young Athletes

In the competitive world of lacrosse, personal training is more than just honing skills—it’s about building discipline, resilience, and a lifelong passion for the sport. For players like Hudson (age 11) and Mason Boyce (age 10), two brothers from Washington State who have been training under expert lacrosse coaches, the benefits of personalized guidance are clear. Here’s how personal training is transforming the game, one athlete at a time.

The Boyce brothers work closely with a network of diverse coaches who bring unique expertise to the field. This approach ensures athletes benefit from a rich variety of perspectives and techniques. By addressing individual needs, players build not only physical skills but also adaptability and strategic thinking, crucial for competitive success.

Boyce Bros Lacrosse - the crafted brand for the Boyce Brothers documents the lacrosse journey of Hudson and Mason Boyce, spotlighting the transformative power of personal coaching in lacrosse. By collaborating with diverse coaches and sharing innovative training content on platforms like Instagram and TikTok, the brothers aim to grow the sport while inspiring and engaging athletes of all levels.

Foundations of Excellence

"Starting personal training at an early age in lacrosse builds a foundation of skills, strength, and discipline that sets young athletes apart," says Coach Trevor Rainville, a seasoned lacrosse coach with an impressive career spanning high school and university playing and coaching levels. Rainville emphasizes that early training sharpens technique, instills confidence, and fosters a love for the game that endures beyond the field.

Rainville, who led Purdue University to its first conference championship, knows the value of readiness. "Athletes who are always ready to compete and improve are the ones who rise to the top," he notes. His dedication to nurturing young talent is evident in the Boyces’ progress, particularly Hudson’s shooting technique, which he says has noticeably improved through personalized coaching.

Adversity and Growth

Chris Ledgerwood, the director of Legit Lacrosse and a former National Champion with Stevenson University, highlights the role of adversity in personal development. Drawing inspiration from legendary coach Bobby Bowden, Ledgerwood believes that "adversity builds character," a principle he applies in his own coaching.

"Practicing mental and emotional toughness through controlled adversity translates to many aspects of everyday life," Ledgerwood explains. His tailored training approach not only challenges players but also empowers them to overcome obstacles, fostering resilience and self-belief. Mason Boyce echoes this sentiment: “I see personal lacrosse coaching as a personal investment in myself. It has made me so much better at lacrosse and grown my love of the game.”

Modernizing the Game

For goalies like Mason, specialized training is essential. Coach Josh Matte the visionary, founder and director of the Northwest Goalie Academy brings expertise honed during his time at the University of Denver, where he competed at the NCAA Division I level - denying goals and advancing the Pioneers to huge Big East championships and a NCAA Final Four in 2017. Matte underscores the unique challenges faced by modern lacrosse goalies.

“Shooters and offensive schemes evolve every year," Matte points out. "The Northwest Goalie Academy is dedicated to modernizing goalies to meet the demands of today’s game.” His innovative techniques ensure goalies are not only prepared but thrive in a rapidly changing sport.

Bridging Potential and Achievement

Personal coaching, a cornerstone of the Boyce’s development strategy, offers the players tailored guidance that fosters growth, resilience, and confidence. “Personal coaching bridges the gap between potential and achievement,” said Hudson Boyce. “It’s not just about perfecting skills but also instilling a mindset that helps players overcome challenges.”

Social media platforms like Instagram (@boycebroslax), TikTok (@boyce.bros.lax) and Youtube (@boycebroslax) serve as hubs for their content, featuring training tips, drills, game-day highlights, and insights into the lives of lacrosse players. These channels aim to engage a broad audience, particularly younger athletes who aspire to advance their abilities.

“Lacrosse is growing rapidly, and personal coaching helps ensure that athletes at every level have the tools to succeed,” Mason Boyce explained. “We want our content to inspire and educate, showing that the game is accessible and rewarding for everyone – we also have a lot of fun doing it.”

Beyond technical training, Boyce Bros Lacrosse content emphasizes teamwork, perseverance, and resilience—values that are vital to the sport.

The brothers’ innovative approach is reflected in their dedication to promoting the sport itself. By combining personal coaching with digital storytelling, they highlight the transformative journey of athletes. Their content is not only educational but also full of humor, practical game tips, and continues illustrating how personal connections with coaches can elevate performance on and off the field.

As lacrosse continues to grow in popularity, the Boyce Bros Lacrosse leverages a shift in the recruiting market and highlights how younger athletes are turning earlier to creating highlight reels with greater strategy on positioning themselves well in the athlete pool. Accounts like the Boyce Bros Lacrosse channels are fast growing as the content is relevant to a wide base of athletes, coaches and fans.

With their commitment to nurturing their own talent and spreading positive values, Hudson and Mason Boyce are proving that personal coaching is more than a training method—it’s a game-changer for the next generation of athletes.

For more information, visit their Instagram at @boycebroslax ,TikTok at @boyce.bros.lax and Youtube at @boycebroslax.

For additional information on the Seattle area based Lacrosse coaches mentioned in this article, please find below:

Legit Lacrosse

Chris Ledgerwood

Instagram: @legitlacrosse_org

Website: www.legitlacrosse.org

Trevor Rainville

Email: [email protected]

NW Goalie Academy

Josh Matte

Facebook: https://www.facebook.com/p/NorthWest-Goalie-Academy-100083516050497/?_rdr

Instagram: @nw_goalieacademy