Dana Monette and Sheryl Gill’s revolutionary guide offers simple, actionable steps to align your posture, movement, and mindset for ultimate health and performance.
Worldwide – September 23, 2024 (USANews.com) – In The Align’d Approach: Unlock Your Ultimate High Performance Capacity, authors Dana Monette and Sheryl Gill provide a breakthrough solution for those struggling with pain, exhaustion, and a lack of direction in their health journey. With over two decades of experience working with thousands of clients, Monette and Gill have seen firsthand the gaps in healthcare and rehabilitation that leave many feeling lost and helpless. The Align’d Approach bridges these gaps by offering readers a roadmap to unlock their body’s full potential by aligning posture, movement, and mindset. This book is a must-read for anyone seeking actionable solutions to reach their mental, physical, and emotional peak.
The Align’d Approach dives deep into the science of how our bodies and minds work together to create optimal health and high-performance capacity. Monette and Gill argue that the key to unlocking peak performance isn’t just in physical recovery—it’s in realigning how we move, think, and react to our daily environment. The book offers a mathematical formula that readers can use to measure their progress and pinpoint the gaps between their current state and their full potential. With simple yet powerful adjustments to posture and mindset, readers will learn to break free from the accumulated tension and stagnation that holds them back.
Through their work as manual therapists and firsthand experiences as patients, Monette and Gill have developed a system that teaches people how to listen to their bodies, decode the signals, and use movement as medicine. The book covers actionable techniques to address chronic pain, tightness, and stress, empowering readers to regain control over their health. The Align’d Approach is more than just a guide—it’s a mission to help people take charge of their bodies, restore balance, and perform at their highest capacity in all areas of life, from the physical to the spiritual.
Book Details:
Title: The Align’d Approach: Unlock Your Ultimate High Performance Capacity
Authors: Dana Monette, Sheryl Gill
Publisher: Global Book Publishing
Available on: Amazon (US, UK, Canada, Australia, Brazil, China, France, Germany, India, Italy, Japan, Mexico, Netherlands, Spain)
Book Purchase Link: https://www.amazon.com/Alignd-Approach-Ultimate-Performance-Capacity-ebook/dp/B0891S997C
Author Bios:
Dana Monette and Sheryl Gill are manual therapists with over two decades of experience working with clients to unlock their body’s full potential. Through their hands-on work and personal experiences as patients, they have developed The Align’d Approach, a system that aligns posture, movement, and mindset to achieve optimal health and performance. Dana and Sheryl’s mission is to reach out and teach others how to decipher their bodies' codes, offering solutions to alleviate pain, recover from injuries, and live with renewed vitality. They are dedicated to empowering others to achieve a total body transformation at any stage of life.
About Global Book Publishing:
Global Book Publishing is one of America’s leading book publishing companies, helping aspiring authors achieve their dreams with full rights and royalties.
If you want to learn more about the book, or contact the authors for interviews or speaking engagements, please send an email to support (at) globalbookpublishing (.) com.