Fitness S.O.S. Expands and Reinvents Wellness in the Heart of Folsom
“Fitness Rescued. Wellness Reinvented.”
By
Oct 23, 2025
NATIONWIDE - OCTOBER 2025 - (USAnews.com) A new era of wellness continues to rise in Folsom as Fitness S.O.S., founded by fitness and wellness expert Liz Voss, expands its mission to make holistic health accessible to everyone. More than just a gym, Fitness S.O.S. is a sanctuary where strength, recovery, and community come together, empowering people to live pain-free, balanced, and inspired lives.
At its core, Fitness S.O.S. believes that fitness should be empowering, not intimidating. The studio’s mission, “Fitness Rescued. Wellness Reinvented.”, reflects its dedication to helping individuals rediscover health through movement, mindfulness, and meaningful connection.
The Birth of Fitness S.O.S.
Founded in 2024, Fitness S.O.S. was born from Liz Voss’s desire to offer something different from the typical gym. Having worked in traditional fitness environments, Liz recognized that many focused on aesthetics and competition rather than true well-being. Her goal was simple: to create a space where people could reconnect with their bodies and minds, free from the pressures of performance or perfection.
“We’re not just training bodies here, we’re helping people rediscover their power,” says Liz. “Fitness should feel like rescue, not punishment.”
Liz envisioned a place where movement and healing coexisted, emphasizing long-term wellness over short-term gains. That philosophy continues to define Fitness S.O.S. today as it grows and evolves.
A New Kind of Fitness Experience
Created to bridge the gap between fitness and true wellness, Fitness S.O.S. blends physical training, recovery, and education into every experience. Liz, an experienced professional with expertise in Pilates, Yoga, Barre, and Strength Training, built the studio to help clients heal, grow, and thrive.
The studio offers a wide variety of classes, including:
Pilates Reformer (6–8 participants per class for personalized attention)
Mat Pilates
Barre
Yoga
HIIT
Boxing and Kickboxing
Spin & Cycle
Family Classes
Strength & Conditioning
Virtual Classes
Fitness S.O.S. also features unique formats such as Storybook Yoga and Free Glow Party sessions for the community, creating an inclusive and joyful approach to fitness.
Group classes and small-group training sessions can host up to 30 participants, blending energy, connection, and expert coaching.
“Fitness S.O.S. isn’t just a workout, it’s therapy for my body and mind,” says Amber C., a long-time member. “I’ve never experienced anything like it before.”
Virtual Wellness: Fitness from Anywhere
To ensure accessibility beyond Folsom, Fitness S.O.S. has expanded its Virtual Studio, offering live-streamed classes, on-demand workouts, and virtual personal coaching. These services allow members nationwide to experience the Fitness S.O.S. philosophy anytime and anywhere.
This digital expansion has transformed the studio into a national wellness community, empowering clients to maintain consistent routines and connection even from afar.
Expanding in Folsom and Beyond
To meet growing demand, Fitness S.O.S. is opening a second Folsom location in January 2026. Members will enjoy full access to all locations, giving them greater flexibility, class variety, and opportunities to engage with the community.
“We’re building more than studios, we’re building a movement,” says Liz. “Every new location allows us to help more people reclaim their health and rediscover joy through movement.”
The studio also welcomes potential partners who share its passion for wellness and community to collaborate in expanding holistic health services locally and beyond.
Recovery and Wellness Services
To complement its fitness offerings, Fitness S.O.S. emphasizes the importance of recovery and restoration. Through an exciting new partnership with California Sun & Wellness Spa, the studio now provides access to an array of premium recovery and wellness services, including:
Massage Therapy
Cupping
Assisted Stretching
Infrared Sauna
Red Light Therapy
Cold Plunge and Cryofreeze
Sound Bath Meditation
This partnership bridges the gap between fitness, rejuvenation, and holistic care, providing clients with affordable access to luxury-level wellness services.
“We believe recovery is just as crucial as the work you put in,” Liz explains. “That’s why we’ve partnered with California Sun & Wellness Spa to make complete wellness accessible to everyone, not just the elite.”
Instructor Excellence and Personalized Guidance
A cornerstone of Fitness S.O.S. is its team of expert instructors and dedicated personal trainers, each passionate about helping clients move safely, effectively, and with intention.
“Our team has a deep understanding of form and function,” says Liz. “We teach our clients how to move in ways that build sustainable habits for lifelong health.”
Small class sizes and individualized coaching ensure every member receives real-time feedback, personalized guidance, and a path to progress.
“Liz teaches and reinforces all in one breath; she’s amazing at making sure you move safely but powerfully,” shares client Carrie M.
Community and Connection
Beyond physical transformation, Fitness S.O.S. fosters a strong, supportive community. Members describe it as a space that nurtures not only their fitness but also their mental and emotional well-being.
“My first class was life-changing,” says Myisha P. “It’s a gym that nurtures the whole self, physically, mentally, and spiritually.”
The studio regularly hosts community events such as Puppy Yoga, Glow Parties, and the Summer Solstice Celebration, which strengthen the bond among members and reinforce its role as a community hub.
Accessible Wellness Without Compromise
While Fitness S.O.S. delivers a boutique, high-end experience, its pricing remains inclusive and affordable, making exceptional wellness available to all.
Membership options include:
$35 monthly membership for unlimited group classes
$129 for unlimited Reformer classes
$179 monthly Diamond Membership, which includes personal training
Whether you’re recovering from illness, seeking balance, or training for performance, Fitness S.O.S. provides accessible wellness without compromise.
Empowerment Through Education
Education is at the heart of Fitness S.O.S.’s mission. Members are guided to understand why movements matter, empowering them to take ownership of their health.
“I wanted to create a space where fitness isn’t about perfection but about progress,” says Liz. “It’s about helping people discover their strength and empowering them to take control of their health in a sustainable way.”
Member Impact and Transformations
The transformative impact of Fitness S.O.S. is reflected in countless member stories:
“My back pain has improved dramatically since I started Pilates here,” says L. Olson. “It’s the first place where instructors truly understand my body and needs.”
“I’ve found a place where I truly belong,” adds T. Ratto. “It’s not just a gym, it’s a community that cares.”
Culture and Service
Fitness S.O.S. values feedback and practices transparency and gratitude in every interaction. Whether offering complimentary classes or wellness credits, the team ensures every guest feels appreciated.
This responsive culture, paired with fair pricing and authentic connection, solidifies Fitness S.O.S. as Folsom’s most community-centric studio.
A Vision for the Future
As Fitness S.O.S. continues to expand, Liz remains dedicated to the studio’s founding mission: to make holistic wellness accessible, empowering, and transformational.
“We’re always looking for ways to expand our offerings and support our community,” says Liz. “But no matter how big we grow, we’ll never lose sight of what matters most, the people we serve and the relationships we build.”
Join the Movement
Whether you’re joining in-studio, online, or through one of Fitness S.O.S.’s growing wellness partnerships, you’re invited to experience fitness that restores, empowers, and transforms.
If you’re ready to embrace a new era of wellness, visit Fitness S.O.S. today and begin your journey toward a healthier, happier you.
About Fitness S.O.S.
Founded in 2024 by Liz Voss, Fitness S.O.S. is a holistic wellness studio based in Folsom, California. The studio combines functional fitness, recovery, and mindfulness to help individuals move pain-free, build strength, and rediscover joy in wellness. With small-group training, virtual access, and a partnership with California Sun & Wellness Spa, Fitness S.O.S. delivers an inclusive, affordable, and transformational approach to health. A second Folsom location opens January 2026.
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