She Wrote the Roadmap to Life After Ozempic—And It’s Rooted in Your DNA
She Wrote the Roadmap to Life After Ozempic—And It’s Rooted in Your DNA
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Jun 29, 2025
NATIONWIDE - JUNE 2025 - (USAnews.com) — Holli Bradish-Lane, a two-time Ironman triathlete and certified DNA-based health coach, is on a mission to revolutionize the way we approach weight loss, health transformation, and sustainable wellness. Through her company, Iron Crucible Health Coaching, she has crafted a unique approach that blends the cutting-edge science of genetics with real-life experience to help individuals achieve lasting wellness. With the upcoming release of her book, The GLP-1 Exit Plan, Bradish-Lane is providing a much-needed roadmap for the millions of people currently navigating the complexities of weight loss medications like GLP-1s.
The dramatic rise of GLP-1 medications in the weight loss space has given millions the ability to shed pounds quickly. But what happens when the medications stop working, the side effects are too great, or when individuals are ready to move beyond their reliance on them? This is the gap that The GLP-1 Exit Plan aims to fill—offering a scientifically backed and sustainable solution to life after the medications.
Bradish-Lane's approach is both innovative and personal. With her own transformative story of overcoming a cancer scare, seven knee surgeries, and a 70-pound weight loss journey in her 40s, she blends her lived experiences with decades of clinical knowledge to create personalized, DNA-driven wellness plans for her clients. This pioneering approach sets Iron Crucible Health apart from the typical weight loss programs, which often rely on one-size-fits-all strategies.
“My experience isn’t just academic—it’s lived,” says Bradish-Lane. “I know the challenges of feeling trapped in your body, of dealing with setbacks, and most importantly, of reclaiming your health. That’s why my coaching isn’t just about losing weight—it’s about transforming your entire identity and mindset.”
The GLP-1 Exit Plan, available July 1st, on Amazon here, is not just another diet book; it’s a comprehensive, DNA-empowered blueprint that equips individuals to take control of their health after relying on GLP-1 medications. Bradish-Lane offers readers a step-by-step guide to safely taper off these medications and rebuild their metabolic health, all while fostering the mental resilience needed to maintain long-term success. The book combines science-backed strategies for reprogramming habits and rewiring one’s mindset, with DNA insights that allow individuals to personalize their approach for lasting results.
“The stories you tell yourself are more powerful than any craving you've ever had,” Bradish-Lane writes in the book, highlighting the powerful role of self-belief in overcoming cravings and sustaining healthy habits. This holistic approach is why her book is already gaining attention as a must-read for anyone navigating the challenges of weight loss medications and looking for a sustainable solution.
Unlike traditional weight loss programs, which often focus solely on physical results, Iron Crucible Health Coaching provides a Whole-BEING transformation. By focusing on the interplay between genetics, mindset, and behavior, Bradish-Lane offers clients a chance to not only lose weight but to regain their sense of self and vitality.
“I’m not just helping people get smaller. I’m helping them get stronger in every sense of the word,” Bradish-Lane says. “It’s about creating a lifestyle that is in sync with your body’s biology, not against it.”
While Iron Crucible Health Coaching focuses on personalized wellness and weight loss, Bradish-Lane’s broader mission includes addressing the deeper roots of healing through her nonprofit, The Crucible Center for Arts and Wellbeing. This organization is dedicated to fostering resilience and recovery for underserved individuals in her community, including survivors of intimate partner violence. Through experiences in nature, creative expression, and trauma-informed coaching, the Center supports holistic, empowering paths to well-being.
The demand for The GLP-1 Exit Plan couldn’t come at a more crucial time. As the use of GLP-1 medications continues to rise, more individuals are seeking answers to the inevitable questions of what happens next. For many, coming off these medications brings confusion, frustration, and a deep fear of regaining the weight they worked so hard to lose. Bradish-Lane’s book offers a clear path forward, providing the tools and mindset necessary to thrive without relying on weight loss medications.
With a career built on real-world insights, Bradish-Lane has built a community of over 10,000 followers across social media platforms like LinkedIn, Instagram, and Facebook. Her proven methods and direct approach have resonated with clients worldwide, including healthcare professionals, executives, and everyday individuals seeking lasting health and whole-BEING solutions.
Iron Crucible Health Coaching has also been recognized with the prestigious Best Health & Wellness Coach in Colorado of 2025 award by the Evergreen Awards. This accolade highlights Bradish-Lane’s innovative approach and the profound impact she has had on her clients’ lives, marking a milestone in her growing influence within the health and wellness industry.
The GLP-1 Exit Plan is more than just a book—it’s a revolution in the way we think about health and weight loss. Bradish-Lane’s combination of personalized DNA coaching, mindset transformation, and sustainable behavior change is redefining what’s possible in modern wellness. “People can and should reclaim their health without relying on medications, fad diets, or temporary solutions,” Bradish-Lane states. “This book is about empowering individuals to trust in their own biology and create lasting, meaningful change.”
For more information on The GLP-1 Exit Plan or to learn more about Iron Crucible Health Coaching, visit Iron Crucible Health Coaching and follow Holli Bradish-Lane on social media for the latest updates:
This innovative approach to weight loss and wellness isn’t just transforming bodies; it’s empowering people to transform their lives. The GLP-1 Exit Plan is now available in paperback, hardcover, and eBook on Amazon. Order your copy here, or look for it at Barnes & Noble and other major online booksellers.
