Bloom Lab's Kristina von Oertzen Revolutionizes Menopause Nutrition

NATIONWIDE - OCTOBER 2025 - (USAnews.com) — The kitchen timer buzzed at 2 PM as Kristina von Oertzen pulled another batch of sugar-free chocolate brownies from the oven. Her own hormonal chaos had driven her to this recipe experiment, trying to create desserts that wouldn't trigger bloating or energy crashes. What started as personal frustration with her changing midlife body would eventually become the foundation for a revolutionary approach to menopause nutrition that helps women indulge without consequences.

As perimenopause began wreaking havoc on her digestive system and energy levels, von Oertzen faced a choice that millions of midlife women confront daily: deprive herself of foods she loved or accept feeling terrible in her own skin. Neither option felt acceptable to someone whose culinary journey included training at Le Cordon Bleu in London and working in a Michelin-starred restaurant in Berlin.

From Culinary Excellence to Nutritional Breakthrough

Von Oertzen's path to becoming a certified nutrition coach wasn't typical. Her foundation began in her childhood kitchen, learning to cook from her Italian mother, where food represented joy, connection, and cultural heritage. This early appreciation for flavor and quality would prove essential when she later discovered that most menopause nutrition advice demanded sacrificing taste for results.

"Food is more than just fuel, it's also joy and satisfaction," von Oertzen explains, a philosophy that now drives her work with Bloom Lab. "The secret is to make what you eat most of the time as healthy and satisfying as possible."

When traditional weight loss approaches failed her during perimenopause, von Oertzen combined her culinary expertise with nutrition science to develop what would become her signature Worth-It Method. This approach addresses the unique challenges midlife women face when their hormones shift and their bodies no longer respond to strategies that worked in their twenties and thirties.

The Hormonal Reality Most Women Face

The statistics tell a sobering story: most women gain weight during menopause despite eating less and exercising more than ever. Von Oertzen recognized that the problem wasn't willpower or effort, it was strategy misaligned with hormonal reality.

"You don't need to cut carbs or crush yourself in the gym," she emphasizes. "You need a strategy that works with your hormones, not against them."

Her Worth-It Method focuses on three pillars: powering up with nutrition, exercising with purpose, and nurturing the soul. This framework challenges the conventional wisdom that menopausal women must choose between enjoying food and feeling good in their bodies.

Breaking the Deprivation Cycle

Unlike fitness influencers - usually in their twenties - pushing unrealistic advice, von Oertzen brings lived experience to every recommendation. She understands the frustration of trying on clothes that no longer fit and the mental exhaustion of second-guessing every bite.

"Too many women in midlife feel like their only options are deprivation or defeat," she observes. Her approach offers a third option: strategic indulgence backed by hormone-friendly nutrition principles.

The key insight driving her methodology centers on muscle building rather than endless cardio. "If you want to lose fat, you need to build muscle," von Oertzen states. "The more muscles you have, the more fat you burn, even when you're sitting on the couch."

This revelation transforms how her clients approach both nutrition and exercise, shifting focus from restriction to strategic nourishment that supports muscle maintenance and hormonal balance.

Results That Speak Volumes

Von Oertzen's clients consistently report outcomes that seemed impossible with previous approaches: sustainable energy levels, reduced bloating, weight loss without starving, and, perhaps most importantly, renewed confidence in their bodies.

One client lost over 24 cm from her waist in just a few weeks without ever setting foot in a gym, while another shed 11 kilos and 13% body fat- all while still indulging in her favourite foods.

Her Google reviews reflect the impact of her personalized approach, with women praising her ability to create meal and fitness plans that seamlessly integrate into busy lives while delivering measurable results.

What sets Bloom Lab apart is von Oertzen's refusal to compromise on flavor while optimizing for health outcomes. Her background transforms "naughty treats into healthy delights" without sacrificing the satisfaction that makes eating enjoyable.

The Worth-It Method in Action

The timing of von Oertzen's message resonates powerfully as World Menopause Day approaches on October 18. Her work addresses a critical gap in health information for midlife women who've been underserved by one-size-fits-all wellness advice.

Her method acknowledges that hormonal changes during perimenopause and menopause fundamentally alter how the body stores fat and responds to food. Rather than fighting these changes, her approach leverages them through strategic nutrition timing, targeted strength training, and stress management techniques that support hormonal balance.

The emotional component proves equally important. Von Oertzen recognizes that many women feel like strangers in their own bodies during this transition, often blaming themselves when previous strategies stop working.

"This isn't about being perfect," she clarifies. "It's about being empowered to make choices that honor both your health goals and your quality of life."

A New Chapter for Midlife Women

From her base of professional expertise and personal experience, von Oertzen continues expanding Bloom Lab's reach through social media platforms where she shares practical tips, recipe modifications, and encouragement for women navigating menopause.

Her message challenges the narrative that midlife automatically means decline, instead positioning this life stage as an opportunity for renewal and increased self-awareness. By teaching women to work with their changing bodies rather than against them, she helps them reclaim control over their health and confidence.

If you're tired of choosing between enjoying food and feeling good in your body, von Oertzen's Worth-It Method offers a research-backed alternative. Her approach proves that with the right strategy, you can wake up energized, breeze through hot flashes with confidence, and yes, still enjoy your favorite dessert.

About Bloom Lab

Bloom Lab, founded by certified nutrition coach Kristina von Oertzen, specializes in hormone-friendly nutrition strategies for menopausal women. Combining culinary expertise from Le Cordon Bleu training with evidence-based nutrition science, von Oertzen helps food lovers navigate midlife without sacrificing the joy of eating. Find out more on her website bloomlab.health and connect with her on Instagram, Facebook, TikTok, and YouTube.