Breaking the Silence Around Perimenopause: The Support Every Woman Deserves

The Hidden Struggles of Perimenopause: Why Women Need More Support

It’s an early morning, and Kami Muramoto finds herself wide awake, staring at the ceiling. The clock reads 2:45 AM, and sleep feels like a distant memory. She’s exhausted but restless, her mind swirling with thoughts,anxiety, to-do lists, and a general feeling of being overwhelmed. But what made this moment particularly painful was the realization that this wasn’t just a phase; it was the beginning of something more challenging. Kami was entering perimenopause, and the symptoms that came with it, brain fog, mood swings, and sleepless nights, weren’t just inconvenient; they were controlling her life. But there was one thing missing from the narrative: real solutions.

Like so many women, Kami’s experience of perimenopause was met with misunderstanding and dismissal. When she sought help, she was given an SSRI, despite the fact that depression wasn’t the issue, it was her hormones. The lack of support, combined with the stigma around perimenopause, inspired her to take matters into her own hands. This was the spark that led to the creation of Sisterhood Supplements, a brand designed to fill the gap for women like her.

The Birth of Sisterhood Supplements

In a world where perimenopause and menopause are often brushed aside or misdiagnosed, Kami recognized that women were not getting the support they needed. The issue wasn’t just physical, it was emotional, too. As women entered these transitional years, they often felt dismissed or misunderstood, their symptoms not addressed at the root cause. Most of the available solutions were generic, one-size-fits-all products that failed to account for the unique needs of women in midlife.

That’s where Sisterhood Supplements comes in. Founded by Kami Muramoto, Sisterhood Supplements is more than just a supplement company. It’s a movement, one that aims to change the way women are supported during perimenopause and menopause. With vegan, non-GMO, science-backed formulas designed specifically for perimenopause, Sisterhood Supplements addresses the unique challenges women face, by providing natural solutions that help women sleep better, think clearer, and balance their hormones.

The company’s lineup of targeted blends, including Calm Nights for sleep support, Brain Fog & Energy for focus, and Hormone Balance for hormonal stability. All formulas provide a carefully formulated response to the issues women face during perimenopause. These supplements are crafted with intention, using science-supported ingredients like ashwagandha, maca root, lion’s mane, and magnesium bisglycinate to promote overall well-being.

The Perimenopause Epidemic: Why the Conversation Needs to Change

One of the things that sets Sisterhood Supplements apart is its commitment to changing the conversation around perimenopause. According to Kami, most women don’t realize that perimenopause can begin as early as their mid-30s. Symptoms such as sleep disruption, brain fog, and mood swings are often brushed off as “normal” or “just stress,” leading many women to believe they’re alone in their struggles.

“When women do seek help, 66% are prescribed an SSRI for the first time. That tells me the system is broken. Women deserve real support, not just a band-aid,” Kami explains. It’s not uncommon for women in this stage of life to be misunderstood by medical professionals, often being treated for depression when their symptoms are actually related to hormone imbalance. This disconnect between the symptoms and the treatment options is exactly what Sisterhood Supplements aims to address.

Kami’s mission goes beyond offering natural supplements, it’s about breaking the silence and stigma around perimenopause. By focusing on education, community, and empowerment, Sisterhood Supplements creates a safe space for women to talk openly about the changes they’re experiencing. The goal is simple: to provide women with the support they deserve so they can feel like themselves again.

Targeted Solutions for Perimenopause

The need for specialized support during perimenopause is undeniable, and it’s something that Sisterhood Supplements is fully dedicated to. Unlike many brands that offer generic blends for “all women,” Sisterhood Supplements formulates its products with the specific needs of women in perimenopause in mind.

“We’re not just another supplement brand. We’re building a movement to change the way women experience this phase of life,” Kami says. By focusing on supplements that support restorative sleep, clarity, focus, and hormone balance, Sisterhood Supplements provides targeted solutions that truly make a difference.

For instance, Calm Nights was created to help women who struggle with insomnia or disrupted sleep. This blend uses magnesium bisglycinate, a bioavailable form of magnesium that promotes relaxation and better sleep quality. Brain Fog & Energy, on the other hand, combines ingredients like lion’s mane and ashwagandha to improve focus, clarity, and mental sharpness. Hormone Balance addresses hormonal fluctuations by incorporating maca root, which has been shown to support hormone regulation naturally.

The company’s commitment to vegan, non-GMO, and science-backed formulations sets it apart from other brands. Sisterhood Supplements doesn’t just throw trendy herbs into a capsule; each ingredient is carefully chosen for its proven benefits in supporting women during perimenopause.

The Emotional Impact of Perimenopause

Beyond the physical symptoms, perimenopause can have a profound emotional impact on women. Sleep deprivation, brain fog, mood swings, and other symptoms can leave women feeling isolated, frustrated, and disconnected from themselves. Many women feel as though their bodies are betraying them, and the lack of proper support can deepen the sense of helplessness.

However, Kami believes that these struggles don’t have to be faced alone. By building a community of women who can share their experiences and support one another, Sisterhood Supplements creates a sense of sisterhood that helps break down the isolation many women feel. The movement is about much more than supplements, it’s about changing the way women are viewed, supported, and understood during this transformative phase of life.

“I want women to know they’re not crazy. They’re not alone. Perimenopause is just a natural phase of life that needs the right kind of support,” Kami says.

A Movement, Not Just a Product

Sisterhood Supplements is committed to breaking the silence around perimenopause and menopause. Through social media, educational content, and community outreach, the brand encourages women to talk openly about their experiences. Kami’s goal is not only to provide natural supplements but also to foster a supportive environment where women can learn from one another and feel empowered.

“We want to help women thrive through perimenopause and beyond. It’s time to stop treating it as a taboo topic and start giving women the tools they need to feel better, naturally,” Kami says.

Sisterhood Supplements Recognized for Excellence

In 2025, Sisterhood Supplements LLC was honored with the prestigious Best Perimenopause Supplement Brand in the U.S. award by the Evergreen Awards. This recognition celebrates the company’s unwavering commitment to offering high-quality, vegan, and science-backed supplements tailored specifically to women navigating perimenopause and menopause. This prestigious award underscores Sisterhood Supplements' dedication not only to providing effective products but also to creating a supportive, empowering environment for women during this transformative stage of life.

Join the Sisterhood: Empowering Women Through Every Stage of Life

If you’re ready to take control of your well-being and join a movement dedicated to supporting women through perimenopause and beyond, Sisterhood Supplements offers the natural, science-backed solutions you’ve been searching for. Whether you’re dealing with sleep disruption, brain fog, or hormone imbalance, Kami and her team are here to help.

To learn more about Sisterhood Supplements and their range of products, visit Sisterhood Supplements. And join the conversation on social media:

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As Kami says, “Sisterhood Supplements was built on one core belief: to provide the support every woman deserves.”