Empowering ADHD: Estelle Rose’s Mission to Help Women Thrive
Estelle Rose, a coach and author, helps women with ADHD overcome obstacles and unlock their potential with practical strategies.
By
Nov 7, 2025
NATIONWIDE - NOVEMBER 2025 - (USAnews.com) There’s a moment when everything clicks, like when you finally find the missing puzzle piece that makes everything make sense. For Estelle Rose, that moment came in the form of a late ADHD diagnosis, a realization that turned her world upside down but also gave her the instruction manual she never knew she needed. Diagnosed in adulthood, Estelle experienced the overwhelming mix of relief and frustration many women face when they first understand what ADHD truly means for them. It’s a feeling of understanding your brain in a way you never could before, but it also often leaves you wondering why this wasn’t discovered sooner.
This pivotal moment of self-awareness sparked a deep transformation, both personally and professionally, that led her to write books, become a productivity and burnout coach, and create a thriving community for women with ADHD. Estelle Rose has become a beacon of support for those navigating the complexities of ADHD, particularly for women who have long been overlooked in ADHD research and treatment.
From Struggling to Thriving: The Journey of Estelle Rose
Born in Paris, Estelle Rose grew up surrounded by the charm of baguettes, art, and a city known for its artistic soul. Yet, her career journey took her across the English coast, where she found herself in a whirlwind of roles, each more colorful than the last. Before her ADHD diagnosis, Estelle had been coaching creatives, helping them build tangible careers from their wildest ideas. But after her diagnosis, she realized that her true calling was to help ADHD adults, especially women, empower themselves and thrive, not just in their careers but in their everyday lives.
Estelle’s own struggle with ADHD had been a lifelong battle, one that she only recognized when it was no longer possible to ignore. The realization was a game-changer, but it also came with its own set of challenges. Many of the tools and systems available at the time didn’t fully address her needs, leaving her to navigate a path of self-discovery through a blend of research, coaching, and practical applications. Along the way, she became a certified burnout coach and a practitioner of Dialectical Behavior Therapy (DBT) and Emotional Freedom Techniques (EFT), diving deeper into the psychological and emotional complexities of ADHD.
Her personal journey of self-improvement across various disciplines, behavioral therapies, mindfulness, nutrition, wasn’t driven by academic curiosity but by an urgent need to better understand and master her own ADHD. Through this transformative process, Estelle realized that managing ADHD wasn’t about merely coping with symptoms, it was about embracing her neurodivergent self and rewriting her narrative.
The Breakthrough: Building a Community and Crafting Resources
In her quest to help other women with ADHD, Estelle Rose found that most of the resources available didn’t truly speak to the lived experiences of women like herself. She saw an urgent need for tools and strategies that were not just about managing symptoms, but about helping women live with confidence and reclaim their sense of power. That’s when she began writing her books, offering a blend of empathy, practical advice, and deep understanding.
Her book, Adult ADHD Executive Function 7-Week Power-Up, was a powerful introduction to her work, providing a step-by-step guide to managing ADHD in a manageable, understandable format. This was followed by Empowering ADHD Organization and Cleaning and The Empowering ADHD Workbook for Women, all aimed at providing real, actionable strategies for women to embrace their ADHD and unlock their unique potential.
As one reader, Susan Wade, shared:
"Best ADHD book for organization and cleaning I ever read! I have ADHD from hell! I’ve tried everything under the sun and this book is amazing and has really helped me the most out of all the other books I’ve read! Probably because the author understands ADHD because she suffers with it too, but came up with a foolproof plan to help you live in a more functional environment for my brain! Thanks Estelle Rose! I’m so glad I found your books!"
This feedback was a powerful reminder that Estelle’s work was resonating deeply with those who had long been searching for answers. She had created something more than just a book; she had created a community of women who felt understood, supported, and empowered.
What Makes Estelle Rose Unique?
What sets Estelle Rose apart from other coaches and authors in the ADHD space is her deeply personal connection to her work. She doesn’t just understand ADHD from an academic standpoint, she knows it intimately, having navigated the challenges herself. Her empathy is felt in every word she writes, every workshop she leads, and every conversation she has with her clients.
Estelle doesn’t promise quick fixes. ADHD, as she rightly points out, is not something that can be “cured” in a day. However, she offers practical solutions and tools that make real change possible. Whether through her books, one-on-one mentoring, or workshops, Estelle helps women develop the skills they need to take back control of their lives. Her approach is rooted in compassion and understanding, providing a space where women with ADHD can come together to share their struggles, successes, and stories.
For Estelle, the goal is not just to help women cope but to thrive, not in spite of their ADHD but because of it. By shifting the narrative from one of struggle to one of empowerment, she is helping women transform their relationships with their brains and, in turn, their lives.
The Power of Personal Connection
One of Estelle’s greatest strengths is her ability to connect with others on a deeply personal level. She’s not just another coach or author; she’s a real person who has walked the same path as her clients. This authenticity shines through in her writing, her coaching, and her community. She doesn’t just provide strategies, she provides understanding, validation, and a sense of belonging.
In addition to her books, Estelle’s workshops and one-on-one coaching provide personalized support, making it easier for women to implement the strategies she teaches in ways that work for their individual lives. It’s this personalized attention and care that sets her apart and makes her approach so effective.
If you’re ready to take the next step in your ADHD journey, visit Estelle’s website at www.estelle-rose.com to explore her books, workshops, and one-on-one coaching options. Join her growing community of empowered women with ADHD and start your transformation today.
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