Restore Your Core® Review: The Online Pelvic Floor Program That’s Changing Lives Without Kegels or Surgery

NATIONWIDE - SEPTEMBER 2025 - (USAnews.com) Pelvic floor dysfunction remains one of the most commonly undiagnosed and misunderstood conditions among women. It affects millions globally, yet many suffer in silence due to stigma or lack of awareness. From prolapse to incontinence and diastasis recti, the symptoms can be debilitating, but relief often seems out of reach. While traditional solutions such as Kegels or surgery can be appropriate for some, many women are relieved to find out they have other options that can support their healing journey. Fortunately, an innovative program has emerged, offering a holistic, accessible solution to restore pelvic health: Restore Your Core® (RYC®).

What Is Restore Your Core®?

Created by pelvic floor movement specialist Lauren Ohayon, Restore Your Core® is a comprehensive, 100% online program that provides effective rehabilitation for women experiencing pelvic floor dysfunction. Unlike traditional approaches that focus solely on Kegels or isolated exercises, RYC® embraces a holistic, whole-body approach that addresses the root causes of pelvic floor issues such as prolapse, leaking, diastasis recti, and back pain.

The RYC® program is divided into a 12-week journey, designed to be followed at your own pace. It’s offered in three accessible tracks: Essentials, Guided, and Coached. These tracks are designed to meet women where they are, whether they are just starting their pelvic floor health journey or need more support.

The program’s structure includes four healing phases: Reconnect, Restore, Repattern, and Reinforce. Each stage is carefully designed to retrain the body’s functional support systems and build lasting strength. Through these phases, women can achieve long-term relief from pelvic health symptoms without relying on invasive treatments.

What Makes RYC® Different?

What sets Restore Your Core® apart from other pelvic floor programs is its emphasis on the whole body, beyond just the pelvic floor. Instead of focusing solely on strengthening muscles, RYC® tackles the issue from a systemic point of view. The program integrates breathwork, nervous system regulation, mobility, alignment, and strength to ensure a complete and balanced recovery. This holistic approach promotes not just physical healing but also mental and emotional well-being.

Many pelvic floor programs focus on isolated exercises like Kegels. While Kegels can be beneficial in certain situations, RYC® goes further by incorporating functional movements, proper posture, and mental health strategies, creating a truly comprehensive solution. RYC® is also recommended by medical professionals, including OB-GYNs, pelvic floor physical therapists, and other health specialists. It’s a program that truly transforms the way women approach pelvic floor health.

What’s Included in the RYC® 12-Week Program

The RYC® 12-week program is structured into four phases:

• Reconnect: This first phase focuses on awareness, reconnecting with the body, and establishing the foundational practices of pelvic floor health.
  
  

• Restore: The second phase involves restoring strength and function through movement, breathwork, and alignment.
  
  

• Repattern: This phase emphasizes correcting and repatterning the body’s natural movement patterns for better posture and strength.
  
  

• Reinforce: The final phase reinforces the gains made throughout the program, ensuring long-term pelvic health.

Each phase is supported by three tracks – Essentials, Guided, and Coached – allowing users to choose the level of support that best suits their needs. The program also includes real-time movement classes, educational modules, tutorials, and lifetime access to the course material. RYC® is available globally, making it accessible to women everywhere.

Real Results from Real Women

The true power of Restore Your Core® lies in the real, tangible results achieved by women who’ve experienced this online pelvic floor program. Countless testimonials highlight the program’s ability to address a wide range of pelvic floor issues. Here are just a few stories:

“My diastasis is closed, my prolapse symptoms are gone. I can lift heavy again, I can jump without leaking, sex isn’t painful anymore, and I’m stronger – not only physically, but mentally! I know my body can heal.”

“I had a major tailbone issue for over 2 years combined with a tight pelvic floor and diastasis recti. Nothing I did ever was "enough" to get relief. Then I found RYC®! I signed up and can honestly say I felt a change immediately!

I started breathing more effectively, which I didn't even know I was having issues with, and my tailbone started hurting less. My diastasis recti closed up and I could feel my core activating. I couldn't believe it. All I can say is I haven't felt this strong, resilient or functional in over 20 years and it feels great!”

“I’m 14 months postpartum, had a grade 3 bladder prolapse and struggled a lot with pain in various joints… due to the pandemics, I did an online rehab course, where we were supposed to do jumping jacks in week 3. It didn't feel right. Then I found RYC®. I started doing it and my symptoms started to get better. I could bend over again, I could walk longer without that “falling out” feeling, and I learned SO MUCH about my body!! Now I run with my little one on the street and jump gently on the trampoline – it feels so good!”

These stories are just a few of the thousands of women who’ve experienced lasting change thanks to RYC®. With personalized instruction and the flexibility of an online format, women can work at their own pace, seeing significant improvement in their pelvic health and overall well-being.

Who Is RYC® For?

While Restore Your Core® is perfect for women dealing with postpartum pelvic floor symptoms, it is also beneficial for anyone experiencing pelvic floor dysfunction, regardless of age or stage. Whether you’re 10 days, 10 months, or 30 years into your healing journey, RYC® offers valuable strategies to help you improve your pelvic floor health.

The program is designed to be inclusive, requiring no prior fitness background. It is accessible to all women, whether they are just starting their journey or looking to build on previous efforts.

Restore Your Core® vs. Other Pelvic Floor Programs

There are several pelvic floor health programs available today, including Pelvic Floor Strong, MUTU System, and Every Mother. However, what makes Restore Your Core® stand out is its focus on whole-body retraining and long-term change. While other programs may offer isolated exercises for strengthening the pelvic floor, RYC® goes beyond the basics, focusing on the nervous system, breathwork, mobility, and alignment to ensure complete recovery.

Women who have tried other programs and found them lacking have reported significant success with RYC®. As one participant shared, “RYC® is hands down THE most effective postpartum recovery program I have done, and I have tried them ALL. This program has made me stronger than I have ever been with years of exercise and weight training, even stronger than pre-babies.”

What Participants Gain

When women participate in the RYC® program, they experience a wide range of benefits:

• Symptom Relief: Less leaking, heaviness, and pelvic pain.
  
  

• Improved Posture and Strength: Increased confidence in movement and posture.
  
  

• Lifelong Pelvic Health: Skills and knowledge that continue to support pelvic health long after the program is completed.

These benefits lead to a renewed sense of confidence, freedom, and strength, empowering women to return to the activities they love with a sense of peace and security.

Pelvic floor healing doesn’t always require surgical procedures, and it certainly doesn’t need to be shrouded in shame. Restore Your Core® offers a holistic, accessible, and effective approach to pelvic health. While medical procedures may be the right choice for some women, this program provides a safe and supported path to symptom relief and lifelong pelvic health – helping women reclaim their bodies and their lives.

Empower yourself and take the first step toward pelvic floor healing. Learn more about the Restore Your Core® 12-week program today.